Week 3 of 18 Day 3

June 30th, 2007

8:15AM

Distance: 3 Miles
Weekly Distance: 10 Miles
Training Distance: 48 Miles
Time 30:59
Pace: 10:19 Per Mile
Average Speed 5.8 MPH
Max HR: 170
Average HR: 150

Weight: ?

Took 2 days off in a row this week, as this week is a fallback week. Every 3 will either lower my milege or take an extra day off. I think I'll just stick to running less as I was lathargic and woke up late. The cigarettes I had last night did not help.

It's stupid hot outside in Phoenix. There is a HUGE difference running when the sun comes out