Week 3 of 18 Day 4

July 1st, 2007

7:30 Am

Distance: 8 Miles
Weekly Distance 18 Miles
Training Distance: 56 Miles
Time 1 Hr 25 min
Pace: 10:37 Per Mile
Average Speed 5.8 MPH
Max HR: 174
Average: 145

Weight: 152.5 Pounds

Well, my GPS broke and had to rely on conventional methods of running distance (google), so I can't say how accurate this one was. I am getting used to running in the heat and hope that the struggle is worth it when the cool weather comes along. I was only scheduled to go 6 miles, but I felt great and kept going. I took a few breaks, but nothing more than 2 minitues.

My training is going very well I might add, I feel thinner and my legs are responding very well.