Here is my current profile
34 Years old (will be 35 when Long Beach comes around)
5"6 inches
155 pounds
2 Years running
Marathons completed
2006 Arizona Rock and Roll Half Marathon in 2 hours 29 Min and 42 sec Pace of 10:26 sec
2007 Arizona Rock and Roll Full Marathon in 4 hours 48 min and 17 sec Pace of 11:00 min
I am on my 1st day of no smoking. I am a lite smoker (2-4 cigs per day, but is going to stop)
and need to will myself to quit. I also am coming from a period of non-running as I took a couple of months off, so needless to say I'll be hurting the next couple of weeks.
I'll be starting an 18 week training session with the following goals:
- Marathon Completion time of 4:10 or less
- Pace of 9 min 33 Seconds
- Weight to 140 pounds
- No injuries
Those of you reading this, encouragement helps and let me read your stories
The long beach marathon link is below as well as the course
http://www.runlongbeach.com/w.runlongbeach.com/