Week 2 of 18 Day 3

June 21st, 2007

5:15 am

Distance: 3.5 Miles
Weekly Distance: 10 Miles
Training Distance: 28 Miles
Time: 33:35
Pace: 9:35 per mile
Average Speed: 6.1 Mph
Average HR: ?
Max HR: ?
Resting HR: ?
Weight: 153 Pounds

I thought I was going to have a rough time this morning seeing that I ran just 12 hours earlier. But even though I was a little stiff, had a good time and ran very well. The temp makes a huge difference as it was 80 degrees and much better for running. Did not stop at all and am beginning to miss my HR monitor.

I am eating much better and have begun to show signs of losing weight.