Week 1 of 18 Day 1

June 12th, 2007

5:15 am
Distance: 3 Miles
Time: 33 Min
Pace: 11 Min per mile
Average Speed: 5.4 MPH
HR Max: 171 (ouch)
Resting HR 78
Weight: 157 Pounds

Felt a little dizzy as my HR went up to 171, took a small break-drank some water-felt much better.

I took it easy as I am breaking in mode