Week 1 of 18 Day 2

June 13th, 2007

5:15 am
Distance: 3 Miles
Weekly Distance: 6 Miles
Training Distance: 6 Miles
Time: 31:25
Pace:10:26
Average Speed: 5.6 Mph
Average HR: 154
HR Max: 174 ( Ouch)
Resting HR : 81
Weight: 154 Pounds

HR Spiked to 174 on the outset, but swiftly returned to 144, no dizzyness and no breaks.
A little stiff from yesterday, but as we can see from the stats a very good upward move in numbers.