Week 1 of 18 Day 3

June 14th, 2007

5:20 am

Distance: 3 Miles
Weekly Distance: 9 miles
Training Distance: 9 Miles
Time: 30:57
Pace: 10:19
Average Speed: 5.6 Mph
Average HR: 157
HR Max: 167
Resting HR: 69 ? (I don't know why it dropped so low, I was very sleepy this morning)
Weight : 153 Pounds

Started off slow to avoid a spike in HR, and it slowly climbed a little higher as I was pushing myself today knowing I have a day of rest tommorow.

Beginning to spit up lots of phlemn from smoking. Last smoke I was more than 24 hours ago, my lungs are cleaning themselves out and getting ready for expansion. I had the same problem before.

Numbers a little better, we'll see how saturday goes.