Week 2 of 18 Day 4

June 23rd, 2007

7:15 am

Distance: 3 Miles
Weekly Distance: 13 Miles
Training Distance: 31 Miles
Time: 28:54
Pace: 9:38
Average Speed: 6.1 MPH
Average HR: ?
Max HR : ?
Resting HR: ?
Weight: 153.5 Pounds

I did better in the heat this time as I am slowly getting in better shape. Pace is getting down to where I need it. Just remembering I have to keep a similar pace for 26.2 Miles. Not just 3.
Looking forward to the long run tommorow.