Week 3 of 18 Day 1

June 26th, 2007

5:20 am

Distance: 3 Miles
Weekly Distance: 3 Miles
Training Distance: 41 Miles
Time: 28:03 sec
Pace: 9:21 per Mile
Average Speed: 6.3 MPH
Average HR: ?
Max HR: ?
Resting HR : ?
Weight: 152.5 Pounds

My best time so far for a 3 mile run. The break-in period for my is over and now I am pushing myself to do better each day. I should get my heart monitor back today and am interested in the change this week.