Week 3 of 18 Day 2

June 27th, 2007

5:20 AM

Distance: 4 Miles
Weekly Distance: 7 Miles
Training Distance: 45 Miles
Time 38:11 Sec
Pace: 9:32 Per Mile
Average Speed 6.2 MPH
Max HR: 155
Average HR: 147
Resting HR: 62 ! (New PR)
Weight 154 Pounds

Last night was my aniversary and I pigged out on stuff that I did not need. But I had a lot of energy to burn.

HR is going down and is a good indication of how far I've come to be in shape. First week, my HR was almost 160.