Week 2 of 18 Day 1

June 19th, 2007

5:20 AM

Distance: 3 Miles
Weekly Distance 3 Miles
Training Distance: 21 Miles
Time: 29:20 Min
Pace: 9:46 per Mine
Average Speed: 6.1 Mph
Average HR: ?
Max HR : ?
Resting HR: ?
Weight: 155 pounds

Left my heart monitor in Prescott, so I won't have stats for awhile in that category. As you can see, my stats jumped quite a bit from week 1 as I feel more comfortable and my lungs are opening up. I forsee getting the pace down below 8:30 within 6 weeks.