Week 2 of 18 Day 5 (Long run day)

June 24th, 2007

7:30 am

Distance: 7 Miles
Weekly Distance: 20 Miles
Training distance: 38 Miles
Time: 1:17:27
Pace: 11:04 Sec
Average Speed: 5.4 Mph
Average HR: ?
Max HR: ?
Resting HR: ?
Weight 153.5 Pounds

I am getting used to running in the heat more and more. I did walk about .5 miles or so at about the halfway mark and that took my time and pace down. Run felt great and increased my weekly Mileage by 2. I will have my HR monitor this week and would like to see how I improved.