Week 5 of 18 Day 4

July 15th, 2007

8:00 am

Distance: 9 Miles
Weekly Distance: 18 Miles
Training Distance: 87 Miles
Time: 1 Hr 40 Minitues
Pace: 11:06
Max HR: 174
Average: 159

It was a hot, long, and weary run. I took 5 min rest after 30 min, 5 min rest after ever 20 min afterwards. I managed to finish the run after not doing a long run last week due to ankle soreness from running on the beach. The walking breaks really help along with energy gels to push me through. I feel as though I am back on track on my training.