July 17th, 2007
Distance: 3 Miles
Weekly Distance: 3 miles
Training Distance: 90 Miles
Time: 27:27
Pace: 9:09
Max HR 155
Average HR: 148
Very cool day and I took advantage of the weather and had a really good run. Nothing much else to report.
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- littlejapaneso
- Network Consultant for Inter-Tel Technologies. Got a network question ? E-mail me !
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