July 24th, 2006
5:15 AM
Distance: 3 Miles
Weekly Distance: 3 Miles
Training Distance 109 Miles
Time 27:11
Pace: 9:03
Max HR : 164
Average HR : 150
Ran this in the hot 112 degree sun ! I felt like this was a great indication of running in the heat with a high heart rate. I need to add in a mid week long run to better prepare.
About Me
- littlejapaneso
- Network Consultant for Inter-Tel Technologies. Got a network question ? E-mail me !
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