Week 4 of 18 Day 3

July 5th, 2007

5:30 AM

Distance: 3 Miles
Weekly distance: 10 Miles
Training Distance: 66 Miles
Time: 27:20
Pace: 9:06 sec
Max HR: 162
Average: 152

Very tough run this morning as I ate mostly crap yesterday and smoked a half pack of cigarettes. I almost puked this morning and was coughing up phlem due to my lungs having a very hard time keeping up. My body is in better shape than my lungs. Need to quit to save my self the aggravation, plus it is less work for me.

Lesson to self, smoking sucks, addiction is a bitch.