Week 4 of 18 Day 4

July 7th, 2007

8:00 AM

Distance: 3.5 Miles
Weekly Distance: 13 Miles
Training Distance: 69 Miles
Time: 30 Min
Pace: ?
Max HR: 175
Average: 152

Ran on the Mexican beach of Rocky point. I'll never run on a beach during training again. Going through the sand at an angle, and having to constantly look out for jelly fish was not my ideal running conditions. It was windy and hard to run. It would not be so bad, but the next morning my ankles were very raw and swollen. I did not run a long run to prevent injury and aggravation.