Week 6 of 18 Day 4

Week 6 of 18 day 4

July 23rd

Distance: 10 Miles
Weekly Distance: 19 Miles
Training Distance: 106 Miles
Time: 1 Hr 45 minitues
Pace: 10:30 per mile (much better)
Max HR: 173
Average HR: 150 !! Woo hoo

Good long run. My knee was very sore the next day, took a couple of ibprofen and felt fine later