Week 4 of 18 Day 2

July 4th, 2007

6:30 AM

Distance: 4 Miles
Weekly Distance: 7 Miles
Training Distance: 63 Miles
Time: 36:14 Sec
Pace: 9:03 Sec (New PR)
Max HR: 158
Average: 150

A better run this morning. Maybe because it's a holiday and got to sleep more. I felt good, but I need to quit smoking. The 4 cigarettes I had last night really stick to my lungs. My Marathon pace is 9:43 to get under the 4 hour 15 Minitue Mark, so I need to be able to keep this pace up for at least 6 miles or more. I am aiming to have a 9 Min mile for the 1st 10 miles. But we'll see