Week 4 of 18 Day 1

July 3rd, 2007

5:30 AM

Distance: 3 Miles
Weekly Distance: 3 Miles
Training Distance: 59 miles
Time: 27 Min 34 Sec
Pace: 9:11 Min/Mile (NEW PR)
Max HR: 174
Average HR: 148

Nice run this morning. Really pushed myself to go faster, and what do you know a new PR ! If I can get down to about 8:30 per mile for 5 miles. I think I'll do really well. What's really nice is that my HR stayed around 150 and I know I can keep it at a steady pace of 164 or so. I think I'll try to keep this same pace tommorow with my 4 mile run.

I always seem to daydream during my runs about stuff that is theoretically impossible. I usually daydream that I'm the shortest point guard in the NBA who shoots 80%. Am I the onlly one who does this ?