Week 5 of 18 Day 1

July 10th, 2007

5:15 AM

Distance: 3 Miles
Weekly Distance: 3 Miles
Training Distance: 72 Miles
Time: 28:52
Pace: 9:38
Max: HR 150
Average: 142

Nice run after my ankles have felt better. Not as swollen and feel much better. Will go for distance this week.