July 11th, 2007
4:00 PM
Distance: 3 Miles
Weekly Distance: 6 Miles
Training Distance: 75 Miles
Time: 35:30 OUCH
Pace: Who cares
Max HR: 174 !!
Average HR : 159
As you can see, running when the tempeture is 115 degrees outside brings you to your knees. I went through 1.5 liters of water, worked harder than I am used to and looked like I came in from the rain when I was done.