Week 5 of 18 Day 3

July 14th, 2007

7:00 am

Distance: 3 Miles
Weekly Distance: 9 Miles
Training Distance: 78 Miles
Time: 28:43
Pace: 9: 18 per mile
Max HR: 155
Average HR: 148

Much better run after a couple of days rest. July sucks in Arizona to run in.