Week 7 of 18 Day 2

July 26th, 2007

5:30 PM

Distance; 5 miles
Weekly Distance: 8 Miles
Training Distance: 114 Miles
Time: 48 Min
Pace: 9:50
Average HR: 155

Ran 5 miles in the hot sun after a day of smoking and not doing much. I am getting in much better shape as the heat must be hell on my muscles. I am able to take it and push through.