June 30th, 2007
8:15AM
Distance: 3 Miles
Weekly Distance: 10 Miles
Training Distance: 48 Miles
Time 30:59
Pace: 10:19 Per Mile
Average Speed 5.8 MPH
Max HR: 170
Average HR: 150
Weight: ?
Took 2 days off in a row this week, as this week is a fallback week. Every 3 will either lower my milege or take an extra day off. I think I'll just stick to running less as I was lathargic and woke up late. The cigarettes I had last night did not help.
It's stupid hot outside in Phoenix. There is a HUGE difference running when the sun comes out
Week 3 of 18 Day 2
June 27th, 2007
5:20 AM
Distance: 4 Miles
Weekly Distance: 7 Miles
Training Distance: 45 Miles
Time 38:11 Sec
Pace: 9:32 Per Mile
Average Speed 6.2 MPH
Max HR: 155
Average HR: 147
Resting HR: 62 ! (New PR)
Weight 154 Pounds
Last night was my aniversary and I pigged out on stuff that I did not need. But I had a lot of energy to burn.
HR is going down and is a good indication of how far I've come to be in shape. First week, my HR was almost 160.
5:20 AM
Distance: 4 Miles
Weekly Distance: 7 Miles
Training Distance: 45 Miles
Time 38:11 Sec
Pace: 9:32 Per Mile
Average Speed 6.2 MPH
Max HR: 155
Average HR: 147
Resting HR: 62 ! (New PR)
Weight 154 Pounds
Last night was my aniversary and I pigged out on stuff that I did not need. But I had a lot of energy to burn.
HR is going down and is a good indication of how far I've come to be in shape. First week, my HR was almost 160.
Week 3 of 18 Day 1
June 26th, 2007
5:20 am
Distance: 3 Miles
Weekly Distance: 3 Miles
Training Distance: 41 Miles
Time: 28:03 sec
Pace: 9:21 per Mile
Average Speed: 6.3 MPH
Average HR: ?
Max HR: ?
Resting HR : ?
Weight: 152.5 Pounds
My best time so far for a 3 mile run. The break-in period for my is over and now I am pushing myself to do better each day. I should get my heart monitor back today and am interested in the change this week.
5:20 am
Distance: 3 Miles
Weekly Distance: 3 Miles
Training Distance: 41 Miles
Time: 28:03 sec
Pace: 9:21 per Mile
Average Speed: 6.3 MPH
Average HR: ?
Max HR: ?
Resting HR : ?
Weight: 152.5 Pounds
My best time so far for a 3 mile run. The break-in period for my is over and now I am pushing myself to do better each day. I should get my heart monitor back today and am interested in the change this week.
Week 2 of 18 Day 5 (Long run day)
June 24th, 2007
7:30 am
Distance: 7 Miles
Weekly Distance: 20 Miles
Training distance: 38 Miles
Time: 1:17:27
Pace: 11:04 Sec
Average Speed: 5.4 Mph
Average HR: ?
Max HR: ?
Resting HR: ?
Weight 153.5 Pounds
I am getting used to running in the heat more and more. I did walk about .5 miles or so at about the halfway mark and that took my time and pace down. Run felt great and increased my weekly Mileage by 2. I will have my HR monitor this week and would like to see how I improved.
7:30 am
Distance: 7 Miles
Weekly Distance: 20 Miles
Training distance: 38 Miles
Time: 1:17:27
Pace: 11:04 Sec
Average Speed: 5.4 Mph
Average HR: ?
Max HR: ?
Resting HR: ?
Weight 153.5 Pounds
I am getting used to running in the heat more and more. I did walk about .5 miles or so at about the halfway mark and that took my time and pace down. Run felt great and increased my weekly Mileage by 2. I will have my HR monitor this week and would like to see how I improved.
Week 2 of 18 Day 4
June 23rd, 2007
7:15 am
Distance: 3 Miles
Weekly Distance: 13 Miles
Training Distance: 31 Miles
Time: 28:54
Pace: 9:38
Average Speed: 6.1 MPH
Average HR: ?
Max HR : ?
Resting HR: ?
Weight: 153.5 Pounds
I did better in the heat this time as I am slowly getting in better shape. Pace is getting down to where I need it. Just remembering I have to keep a similar pace for 26.2 Miles. Not just 3.
Looking forward to the long run tommorow.
7:15 am
Distance: 3 Miles
Weekly Distance: 13 Miles
Training Distance: 31 Miles
Time: 28:54
Pace: 9:38
Average Speed: 6.1 MPH
Average HR: ?
Max HR : ?
Resting HR: ?
Weight: 153.5 Pounds
I did better in the heat this time as I am slowly getting in better shape. Pace is getting down to where I need it. Just remembering I have to keep a similar pace for 26.2 Miles. Not just 3.
Looking forward to the long run tommorow.
Week 2 of 18 Day 3
June 21st, 2007
5:15 am
Distance: 3.5 Miles
Weekly Distance: 10 Miles
Training Distance: 28 Miles
Time: 33:35
Pace: 9:35 per mile
Average Speed: 6.1 Mph
Average HR: ?
Max HR: ?
Resting HR: ?
Weight: 153 Pounds
I thought I was going to have a rough time this morning seeing that I ran just 12 hours earlier. But even though I was a little stiff, had a good time and ran very well. The temp makes a huge difference as it was 80 degrees and much better for running. Did not stop at all and am beginning to miss my HR monitor.
I am eating much better and have begun to show signs of losing weight.
5:15 am
Distance: 3.5 Miles
Weekly Distance: 10 Miles
Training Distance: 28 Miles
Time: 33:35
Pace: 9:35 per mile
Average Speed: 6.1 Mph
Average HR: ?
Max HR: ?
Resting HR: ?
Weight: 153 Pounds
I thought I was going to have a rough time this morning seeing that I ran just 12 hours earlier. But even though I was a little stiff, had a good time and ran very well. The temp makes a huge difference as it was 80 degrees and much better for running. Did not stop at all and am beginning to miss my HR monitor.
I am eating much better and have begun to show signs of losing weight.
Week 2 of 18 Day 2
June 20th, 2007
6:20 PM
Distance: 3.5 Miles
Weekly Distance: 6.5 Miles
Training Distance: 24.5 Miles
Time 39:20 Min
Pace: 11:14 per Mile
Average Speed: 5.2 ?
Average HR: ?
Max HR: ?
Resting HR: ?
Weight: 155 Pounds
Note to self: Do not run when the tempeture is 110 degrees outside and you had pizza for lunch. No energy, hot, uncomfortable, and tired after work. according to these stats, I really struggled. I can't imagine what my HR was as I got dizzy, tired, and just wanted to go home.
6:20 PM
Distance: 3.5 Miles
Weekly Distance: 6.5 Miles
Training Distance: 24.5 Miles
Time 39:20 Min
Pace: 11:14 per Mile
Average Speed: 5.2 ?
Average HR: ?
Max HR: ?
Resting HR: ?
Weight: 155 Pounds
Note to self: Do not run when the tempeture is 110 degrees outside and you had pizza for lunch. No energy, hot, uncomfortable, and tired after work. according to these stats, I really struggled. I can't imagine what my HR was as I got dizzy, tired, and just wanted to go home.
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